My workout routine!
Hello! As the days are getting nicer and warmer, I've started to workout in my garden! I found this workout routine on Instagram and added some exercises and changed it a little. If you want to see the results within a week, you should do the same workout routine during three days in a row. Then continue doing it once or twice a week. If you don't have time to do it three days in a row, you can start doing it twice or once a week. Of course, if you start working out twice or once a week you won't see the results within a week but they will come gradually don't worry! For me, I've discovered working out is a great way to liberate my self from the stress and anxiety of school. It's also a great way to spend time outside when you're constantly studying in your bedroom. I know sometimes you don't want to work because you're tired and you prefer watching a Netflix series with a nice hot chocolate. So try and decide on a day, once a week, not too
